Mental Health Helplines

There's no shame in struggling. Please remember that it's okay to reach out for help if you need it. You can bookmark this page to return to at any time, or take a screenshot to keep handy.

Lifeline - 13 11 14
Australia-wide crisis support and suicide prevention services

Beyond Blue - 1300 22 4636
Phone support, resources and information for people dealing with anxiety or depression

Kids Helpline - 1800 55 1800
Free counseling and advice for young people aged 5 - 25

1800 LGBTIQ - 1800 542 847
Information, support and counseling for people affected by or experiencing LGBTIQ family violence

1800 Respect
Information, support and counseling for people affected by or experiencing sexual assault, domestic or family violence and abuse

Mensline - 1300 789 978
National telephone and online support, information and referral service for men with family and relationship concerns


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